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"My pain began with overuse and repetitive motion of running on the treadmill, and alternating the elliptical. The pain was on the side of my knee, and having been a runner for several years, I suspected an IT band injury. While doing stretches for my IT band, I didn’t experience any improvement in my symptoms, and that frustration brought me here. The pain was hard to identify at first, but one of the first questions I was asked was if I had a history of back problems, and turns out that an injury that healed pretty quickly a few months before was causing referred pain to my knee. This was fixed by simply bending backwards with exercises I could do entirely on my own. As a college student, that control over my movement and healing process was very important to me. My symptoms cleared almost immediately after the first week, and I was back to running and normal movement within 2.5 weeks. Overall, this was a very interesting and inspirational healing experience. I am living proof that the McKenzie Method works wonders." – Faith
Great tips regrading back aches. You provided the best information which helps us a lot. Thanks for sharing the wonderful information.
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