“I arrived at Maccio PT with complaints of stiffness in my left foot and ankle due to the immobilization of a walking boot. I experienced pain in my left foot which hindered my ability to weight bear on my left foot resulting in a limp while I walked. This went on for a few months. I was unable to do much and enjoy the summer months. Nicole assessed my situation and steered me back on course by implementing a plan of care that included multiple exercises for my foot and ankle. She monitored my progress as I did my daily homework with the exercises she recommended for me. Each week I gained more mobility in my foot and ankle and was able to do more with less pain. Nicole was excellent in monitoring my progress, making adjustments in the manner I was doing my exercises and providing lots of encouragement. I finished PT after six sessions with much improvement and with knowledge of how I need to continue to maintain good function of my foot. I would highly recommend Maccio PT.” -Paula
A blog written by Joseph Maccio, MA, PT, Dip. MDT, owner of Maccio Physical Therapy in Troy, New York. Over 35 years experience as a physical therapist with an M.A. in Ergonomics & Occupational Biomechanics, Diplomat in Mechanical Diagnosis and Therapy (Dip. MDT), recognized as the highest level of clinical expertise at the McKenzie Institute International. Special Services: - Certified McKenzie Spine Clinic - REPEX - Ergonomics - Orthopedic Physical Therapy -
Tuesday, June 28, 2022
Thursday, February 24, 2022
"No surgery for me, thank you!"
“I had been living with neck pain for some time, then over the course of a few days, I lost the use of my left shoulder to paralysis. A visit to my PCP and an MRI later, I learned that I had a herniated disc in my neck. I thought I was headed for surgery, but Maccio had helped with my low back several years earlier and I wanted to see if physical therapy with them could improve my neck pain and shoulder function. After just a few visits, I regained full use of my arm and then we tried several exercises to quiet the mild stubborn pain in my neck. Now at discharge, I have no pain and have an arsenal of tools to improve my range of motion and even relieve any headache pain I occasionally got when I need them. No surgery for me, thank you!
Tuesday, February 16, 2021
"I Now Feel 100%"
“Before coming to Maccio, I was unable to complete daily
tasks because of knee pain. Even a bodyweight squat was nearly impossible.
After a few weeks of PT and working through my exercises, I now feel
100% confident in any situation where my knee is needed to complete a
task. I hope to
continue strengthening my knee and return to a normal gym routine.” – Dylan
Thursday, December 10, 2020
"Thank You Maccio Physical Therapy"
“I was seen by Lindsay in October 2019 due to severe back
pain. I completed a bunch of sessions
with her and learned a ton! The best
part was I learned exercises that helped take the pain away. I slowly made progress and finished physical therapy. Fast forward to October 2020,
after giving birth to twins I again found myself in excruciating back
pain. My body changed drastically after
birth and my back went out on me again.
I knew I needed to make the call to Maccio. I requested Lindsay again because she helped
me so much the first time around. After
going through the series of exercises again she has helped me yet again. I am now leaving with an abundance of
knowledge as well as the comfort of knowing I can always return in case my back
pain arises again. Thank you Maccio Physical Therapy and
most importantly Lindsay!” – Carolyn
Wednesday, November 18, 2020
"Pain-free and back to my normal self"
“I was referred due to sciatic pain
in my left side. This was the first time
I ever went to see a physical therapist.
I was in so much pain that I could barely walk, drive, or sleep a full
night without pain. The first day after
completing some of the exercises I started to get a little relief. Then I went back as directed for different sets
of exercises each time and my pain decreased with doing them at home as
well. After only two weeks I was
pain-free and back to my normal self thanks to Maccio Physical Therapy.” - Tammy
Monday, May 11, 2020
"Telehealth Worked For Me"
Monday, May 4, 2020
"Without Maccio PT I Wouldn't Be Where I am Today"
"As a teenager and avid athlete, stress on muscles and
injuries occur. Over the summer I hurt my knee and was in some considerable
pain. Multiple doctors and treatments were not helping decrease the pain. Upon
getting the suggestion to attend physical therapy, I decided to give Maccio
Physical Therapy a try. Immediately, my injury was assessed in a whole new way.
They not only looked at increasing my knee movement but also other factors that
had not been examined before. With the help of the physical therapy team I was
able to find exercises that took my pain away. Not only my knees but my back,
neck, and entire body movements increased. Being able to gradually find ways to
stop the pain was eye-opening. I had not been without some type of pain for
several months. I have now been able to return to physical activity such as
running and basketball without experiencing pain. Without the help of Maccio
Physical Therapy I would not be where I am today and would still be seeking
alternative treatments as the pain would still exist." - MatthewThursday, April 30, 2020
"My Telehealth Experience"
"Right before the “New
York On Pause” social distancing protocols were put in place I started physical
therapy for my hip. I had sustained an injury that resulted in an ER visit due
to the extreme pain. After two visits in person I decided to try a Telehealth
visit through the Google Meets platform with Joe Jr. He was able to observe my
hip movements and easily make corrections to my exercises. I have been engaging
with him through video bi-weekly and am experiencing much progress with my
painful injury. I am no longer limping and he is able to spot through video
when I am not doing the exercises correctly. Thursday, July 26, 2018
16 months of pain gone… with one move! Unbelievable!
I was
in constant pain for about 16 months and it was getting progressively worse. My
lower back hurt when sitting down, lying down, and when walking. I had to do
things in small intervals of time before the pain got to be too much to handle.
I couldn’t get through washing dishes and I would have to take a break and take
pain pills. Until one day I couldn’t lift my leg to walk without excruciating
pain and I had to go to urgent care. They discovered I had a slipped disk. I
was frightened because to me that meant surgery. They recommended physical
therapy and my doctor told me about Maccio Physical Therapy. I made an
appointment and it was life changing. Monday, May 14, 2018
Good Things Happen to Those Who Wait- Except in the Case of Acute Back Pain!
Friday, April 27, 2018
Back on the Slope Faster than Ever!
Monday, April 23, 2018
Worth the Trip
Thursday, April 12, 2018
Looking Good
Thursday, March 29, 2018
The Application of Mechanical Diagnosis and Therapy to the Ankle-Foot Complex: A Case Series

Friday, March 23, 2018
Shoulder or Neck?
If this was not identified this patient would have undergone multiple treatments to the shoulder which would not have resolved her pain. When this happens patients are often then referred back to a specialist where they receive unnecessary and ineffective injection or surgery, or never improve.
Using the MDT screening process has been shown to be more reliable and effective and is the reason this patient had such a great result."
Menon A, May S. Shoulder pain: Differential diagnosis with mechanical diagnosis and therapy extremity assessment - a case report. Man Ther. 2012;18(4):4-7. doi:10.1016/j.math.2012.06.011.
Abady AH, Rosedale R, Chesworth BM, Rotondi MA, Overend TJ.
Application of the McKenzie system of Mechanical Diagnosis and Therapy (MDT) in patients with shoulder pain; a prospective longitudinal study. J Man Manip Ther. 2017;9817(May):1-9. doi:10.1080/10669817.2017.1313929.
Tuesday, March 6, 2018
Ultimate Success
Friday, March 2, 2018
Nice to Find an Easy Way Out
"I’ve had an excellent experience with Maccio Physical
Therapy. Dr. Lindsay Carlton was great to work with. After tearing a tendon in
my shoulder on July 4th- in November, I resigned to having surgery. In early December, a friend recommended that I see Lindsay, at Maccio. I experienced improved function after the first visit and prescribed exercise, and continued to improve- following Lindsay’s direction. It’s now about three months after my first visit, and I have full use of the shoulder, and have sound instructions on how to continue to build strength. I’ve saved time, pain and expense. I wholeheartedly recommend Maccio Physical Therapy." -Tom
Wednesday, February 28, 2018
MDT Perspective: Chemicals Won't Fix a Mechanical Problem!
Hefford C. McKenzie classification of mechanical spinal pain: Profile of syndromes and directions of preference. Manual Therapy 2008; 13: 75-81.
Monday, February 5, 2018
MDT and Golf: Staying Focused One Step at a Time
Monday, January 22, 2018
MDT Slam Dunk!
"I started to suffer the worst pain over one year ago when I
was playing basketball. It’s been a tough time because I couldn’t walk, stand
or sit. The doctors in my hometown told me that I couldn’t play basketball
anymore, which was a disaster to me..png)











