In the summer of 2019 I injured my back constructing at
Stone Wall. I tried working with a chiropractor for almost half a year and was
not getting better. I had trouble getting in and out of my car, couldn’t sit on
anything but hard wooden chairs, and could no longer run. I also had trouble
sleeping because of the pain. Within several of weeks of starting physical
therapy, I started getting my range of motion back and the pain went away.
Within a month the remaining pain I had sleeping went away. Sticking with the
stretching plan paid off and has helped me recover almost all of my range of
motion.
- - Erik
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