"As a teenager and avid athlete, stress on muscles and
injuries occur. Over the summer I hurt my knee and was in some considerable
pain. Multiple doctors and treatments were not helping decrease the pain. Upon
getting the suggestion to attend physical therapy, I decided to give Maccio
Physical Therapy a try. Immediately, my injury was assessed in a whole new way.
They not only looked at increasing my knee movement but also other factors that
had not been examined before. With the help of the physical therapy team I was
able to find exercises that took my pain away. Not only my knees but my back,
neck, and entire body movements increased. Being able to gradually find ways to
stop the pain was eye-opening. I had not been without some type of pain for
several months. I have now been able to return to physical activity such as
running and basketball without experiencing pain. Without the help of Maccio
Physical Therapy I would not be where I am today and would still be seeking
alternative treatments as the pain would still exist." - MatthewA blog written by Joseph Maccio, MA, PT, Dip. MDT, owner of Maccio Physical Therapy in Troy, New York. Over 35 years experience as a physical therapist with an M.A. in Ergonomics & Occupational Biomechanics, Diplomat in Mechanical Diagnosis and Therapy (Dip. MDT), recognized as the highest level of clinical expertise at the McKenzie Institute International. Special Services: - Certified McKenzie Spine Clinic - REPEX - Ergonomics - Orthopedic Physical Therapy -
Monday, May 4, 2020
"Without Maccio PT I Wouldn't Be Where I am Today"
"As a teenager and avid athlete, stress on muscles and
injuries occur. Over the summer I hurt my knee and was in some considerable
pain. Multiple doctors and treatments were not helping decrease the pain. Upon
getting the suggestion to attend physical therapy, I decided to give Maccio
Physical Therapy a try. Immediately, my injury was assessed in a whole new way.
They not only looked at increasing my knee movement but also other factors that
had not been examined before. With the help of the physical therapy team I was
able to find exercises that took my pain away. Not only my knees but my back,
neck, and entire body movements increased. Being able to gradually find ways to
stop the pain was eye-opening. I had not been without some type of pain for
several months. I have now been able to return to physical activity such as
running and basketball without experiencing pain. Without the help of Maccio
Physical Therapy I would not be where I am today and would still be seeking
alternative treatments as the pain would still exist." - Matthew
Labels:
Basketball,
Knee Pain,
Maccio,
McKenzie Institute,
McKenzie Method,
MDT,
physical therapy,
Troy NY
Thursday, April 30, 2020
"My Telehealth Experience"
"Right before the “New
York On Pause” social distancing protocols were put in place I started physical
therapy for my hip. I had sustained an injury that resulted in an ER visit due
to the extreme pain. After two visits in person I decided to try a Telehealth
visit through the Google Meets platform with Joe Jr. He was able to observe my
hip movements and easily make corrections to my exercises. I have been engaging
with him through video bi-weekly and am experiencing much progress with my
painful injury. I am no longer limping and he is able to spot through video
when I am not doing the exercises correctly.
The idea of physical
therapy through video seemed counter-intuitive at first but I am glad that I
decided to give it a try! I normally travel almost an hour for my appointments
since I have found that the Mckenzie Method that they practice to be extremely
helpful, so it is indeed a silver lining that I am able to save time on my
commute as well."
Labels:
Hip Pain,
Maccio,
McKenzie Institute,
McKenzie Method,
MDT,
physical therapy,
Telehealth,
Troy NY
Friday, April 24, 2020
"Success Through Telehealth"
"I was 36 years old, relatively young and fit, and was
thinking that intermittent neck pain might just be my new normal. It's wasn't
debilitating, but it certainly sucked the joy out of my life. I had to
consider how my neck might react before getting in the car for a long trip,
roughhousing with my kids, or even reading a good book in a reclined position
before bed. Because of the intermittent way the pain would hit, I'd
waited way too long to do anything about it. I started at my primary, and they
referred me to traditional physical therapy. I went diligently twice a week for
an hour each time and did all of the prescribed exercises for two months. It
was hard to tell if I was accomplishing anything, but I don't really think
so. I decided to try seeing a chiropractor. They did an adjustment, and while
it did feel great (and I still see them sometimes) it didn't solve my problem.
I finally buckled down and saw a specialist who referred me to Maccio
Physical Therapy for Mckenzie Method Physical Therapy.
I met Joe on my first appointment. He did an evaluation and
explained in a clear and concise way what my issue was, and what specific
exercises I would need to do in order to heal. It wasn't a laundry list of
general exercises like I had been doing previously for hours each day, but
rather a single specific maneuver that could be completed in just a few
minutes several times a day. Joe talked me through the whole course of
what we would be doing to get me well, and we began. After that initial
appointment, the COVID-19 pandemic hit. I slacked off on my exercises and
canceled my appointments as I had other things that I needed to focus on, but
before long, Joe had called to check up on me, and we decided to proceed with
telehealth appointments. Joe is so proficient and knowledgeable, that we
were able to proceed without any issues at all. He would have me turn the
computer different ways to get different views of me doing exercises, and he
could show me and tell me what to do just as he would have with an office
visit.
I am a few weeks into things now and have noticed a significant improvement. I am not at 100% yet but feel that I am over the
hump, and most importantly, now have the knowledge and tools that I need to
keep improving, and to keep my neck healthy.
Thanks so much, Joe, and the staff at Maccio Physical
Therapy!" ~Jesse
Thursday, April 2, 2020
"No Pain Meds or Drastic Measures"
“When I first began to experience lower back pain, I
thought it was age related. I saw a
chiropractor with some improvement at first but I continued to have pain
throughout my lower body with numbness and tingling. When I realized it was changing my life and
kept me from doing things I enjoyed (golf, skiing, traveling) I knew I had to
do something. Susan Stein FNP
recommended Dr. Maccio. After only a few
visits I noticed some improvement and within 2 months I felt little to no pain. I now have a few exercises I can use
regularly to keep my pain at bay, and thankfully I never needed to rely on pain
meds or drastic measures. Thank you for
all your help!” - Kristin Monday, March 9, 2020
"Physical Therapy Proved Them Wrong"
"I had shoulder pain for over three years and thought
that’s how it would be for the rest of my life.
Doctors believed I had a chronic condition affecting the nerve in my
shoulder, but physical therapy proved them wrong.
I started to feel relief after my first
session. As they worked on my neck and
posture, I even found other issues I had disappearing. Rib and back pain, neck and throat
discomfort, all faded and I felt giddy to learn how good I could feel. I’d had no idea how badly I’d been affected
over those three years of pain nor how good I could feel after working with
Lindsay.Thank you so much!" - Katherine
Monday, March 2, 2020
"Back to Playing the Sport I Love"
“A few weeks ago I had hurt my shoulder during high
school basketball. In order to continue
playing well I needed to get help. I saw
Lindsay where I then saw myself getting better instantly. I was given stretches to do during the school
day that were quick and easy but still helped me a lot. Due to her help I was able to get back to
playing pain free in just a short amount of time. Thank you so much for helping me get back to
playing the sport I love!” - Anna
Wednesday, February 12, 2020
Back to Work and Feeling Better
“After doing something
to my lower back which caused some pain and going to the chiropractor first, I
then ended up at Urgent Care with worse pain than I started with. My boss referred me to Maccio and said they
were amazing and to give them a call. I am
so glad I did! The exercises prescribed got
me back to work and feeling better in a matter of days. Thank you so much!” - Michelle
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