“I was having bad Sciatica pain
in my lower back. I learned how to properly move, sit and stand by recommendations
from the physical therapist, which helped my balance as well. Also, I learned
that sitting on the bed with no support wasn’t helping my back and it was making
my Sciatica pain even worse. The therapist was very nice and patient with me. I
would recommend anyone to the Maccio Physical Therapy, it has helped me work
through my pain without prescription pain medicine or taking Tylenol. By going
to Maccio Physical Therapy, I am back to the work and doing my normal
activities.”
- Maccio Physical Therapy
A blog written by Joseph Maccio, MA, PT, Dip. MDT, owner of Maccio Physical Therapy in Troy, New York. Over 35 years experience as a physical therapist with an M.A. in Ergonomics & Occupational Biomechanics, Diplomat in Mechanical Diagnosis and Therapy (Dip. MDT), recognized as the highest level of clinical expertise at the McKenzie Institute International. Special Services: - Certified McKenzie Spine Clinic - REPEX - Ergonomics - Orthopedic Physical Therapy -
Wednesday, August 22, 2018
Thursday, July 26, 2018
16 months of pain gone… with one move! Unbelievable!
I was
in constant pain for about 16 months and it was getting progressively worse. My
lower back hurt when sitting down, lying down, and when walking. I had to do
things in small intervals of time before the pain got to be too much to handle.
I couldn’t get through washing dishes and I would have to take a break and take
pain pills. Until one day I couldn’t lift my leg to walk without excruciating
pain and I had to go to urgent care. They discovered I had a slipped disk. I
was frightened because to me that meant surgery. They recommended physical
therapy and my doctor told me about Maccio Physical Therapy. I made an
appointment and it was life changing.
Dr. Maccio was very kind and
understanding, he explained what can be done to help. I was in his office
crying because of the pain and by this time I would try anything. I’m so glad I
did. I couldn’t believe how much the pain was holding me back from my every day
routine. My quality of life has much improved. I am now pain free. Thank you
Dr. Maccio and his staff.
Labels:
Back Pain,
Maccio,
McKenzie Institute,
McKenzie Method,
MDT,
physical therapy,
pilates
Thursday, June 7, 2018
Another Reason Why MDT Assessments is More Revealing Than X-Rays
"I had been experiencing severe pain and tenderness in my knee. When I went to my orthopedist, I was told there wasn’t much I could do and that I should take Motrin and lose weight. He pointed out that I didn’t have a great deal of cartilage left in my knee and that a knee replacement was something that I would have to face at some point. He told me to avoid walking and taking stairs but the pain continued for another two weeks so I went to see Joe Maccio. He did an assessment and gave me one very easy exercise and I felt better after the first visit. By the following week I had virtually no pain and was able to resume my exercise routine. He is a miracle worker!"
Wow, another reason why you don't want to rely on X-rays. Knee derangements are very common and typically respond very quickly regardless of an X-ray finding. The patient was seen for her initial visit, given the corrective exercises for the positive response, and seen for one follow up. She is now back in the gym doing what she wants to do!
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Maccio Physical Therapy, PLLC
The Capital Regions ONLY Certified
McKenzie Spine and Extremity Clinic
1 New Hampshire Ave, Troy, NY 12180
(518) 273-2121 www.macciophysicaltherapy.com
THE POWER TO CONTROL PAIN
Monday, May 14, 2018
Good Things Happen to Those Who Wait- Except in the Case of Acute Back Pain!
For the past 31 years we have been seeing acute back pain patients the same day of injury. The outcomes are quite impressive and the risk minimal as there are rarely medications, X-Rays, MRI’s, or consultations needed.
When patients are in acute pain, there needs to be a process to get them to PT immediately. If services are not available during that critical time then outcomes can certainly take a different route. In light of the ongoing opioid problem, there has never been a more important time where same day evaluation and treatment needs to be the gold standard. Here is a success story from a patient seen as a same day referral:
“I got up from my desk at work on a Monday and suddenly experienced back pain. I have never had back issues in the past. On Wednesday, when the pain did not dissipate I decided to see my primary care physician. They evaluated me and felt I had a disc issue in my vertebrae. They recommended I start physical therapy ASAP. I called a PT office affiliated with local hospital and was told they could fit me in 5 days later. I then called Maccio PT and was seen later that day. Lindsay clearly explained the mechanics behind the issue and what I would learn to counter the issue and ultimately resolve the pain. I returned several times over 2 weeks and am thrilled to say that I can comfortably walk out today with relatively no pain just slight achiness that I now have the tools to know how to continue and improve and to be able to avoid future issues.” -Anonymous
Maccio Physical Therapy, PLLC
The Capital Regions ONLY Certified
McKenzie Spine and Extremity Clinic
1 New Hampshire Ave, Troy, NY 12180
(518) 273-2121 www.macciophysicaltherapy.com
THE POWER TO CONTROL PAIN
Labels:
Back Pain,
Gardening,
Maccio,
McKenzie Institute,
McKenzie Method,
MDT,
physical therapy,
Troy NY
Friday, April 27, 2018
Back on the Slope Faster than Ever!
"When I walked into the building
for my first session I could barely sit in the chair for more than 20 minutes.
The pain made me pretty much useless. I couldn’t be the active happy person I
usually was. Walking and working out was an issue, and I had to discontinue one
of my favorite sports (slalom skiing).
After
a few weeks of coming here I could feel the relief in my back. I could work out
again and doing my school work wasn’t an issue anymore. I had gone to physical
therapy before for a torn muscle and these sessions would be close to 2 hours
long and were extremely painful. Every time I came here, the sessions were only
about half an hour and I would walk out feeling stronger and more confident.
I
had never heard of the McKenzie Method before coming here. I had only heard of
and experienced painful physical therapy. The McKenzie Method was faster, less
painful, and more effective. I am truly grateful that I came here instead of
somewhere else. They got me back on my feet faster than I imagined." -Chase
The Capital Regions ONLY Certified
McKenzie Spine and Extremity Clinic
1 New Hampshire Ave, Troy, NY 12180
(518) 273-2121 www.macciophysicaltherapy.com
THE POWER TO CONTROL PAIN
Labels:
Back Pain,
Maccio,
McKenzie Institute,
McKenzie Method,
MDT,
Skiing,
Troy NY
Monday, April 23, 2018
Worth the Trip
"I am an active person who values
mobility dearly. For the past few years I have struggled with pain in my back
and hips. Many times the pain has kept me from work and my favorite activities.
I sought treatment through the conventional establishment and found I was
caught up in a pro-drug and pro-surgery mindset. I found Maccio Physical
Therapy through a nurse practitioner who had success here. After meeting Joe
and listening to his knowledge of the McKenzie method, I began the exercises.
From the beginning when I started the exercises I noticed dramatic improvement.
Joe analyzed my motion and taught me the proper exercises for my pain. I am now
back to full mobility and my pain is gone. The best part of it all is that I
now have the skills to keep myself pain free without drugs or surgery. Thank
you so much Joe and crew." -Michael
The Capital Regions ONLY Certified
McKenzie Spine and Extremity Clinic
1 New Hampshire Ave, Troy, NY 12180
(518) 273-2121 www.macciophysicaltherapy.com
THE POWER TO CONTROL PAIN
Labels:
Hip Pain,
Maccio,
McKenzie Institute,
McKenzie Method,
MDT,
physical therapy,
Surgery
Thursday, April 12, 2018
Looking Good
"As
a younger patient, finding a drug-free way to deal with the pain I was
experiencing was extremely important. I was in severe back pain, neck pain and
had extreme loss of strength in my left arm. I felt better after the first
week! After 2 months, I’m working out again and feel better than I’ve ever
felt. These practices are lifetime adjustments that will benefit one’s life
immensely. The practices here are priceless as is the amazing staff!" -Kenneth
The Capital Regions ONLY Certified
McKenzie Spine and Extremity Clinic
1 New Hampshire Ave, Troy, NY 12180
(518) 273-2121 www.macciophysicaltherapy.com
THE POWER TO CONTROL PAIN
Labels:
Back Pain,
Maccio,
McKenzie Institute,
McKenzie Method,
MDT,
Neck Pain,
physical therapy,
Troy NY
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