“I lived with daily pain achiness,
stiffness, and just overall discomfort in my neck. For years I just suffered with feeling
miserable everyday energy, mood, and discomfort wise. I was taking pain medications almost on a daily
basis to try and help the discomfort as well as occasional muscle relaxers,
both of which never fully resolved the pain just made it more tolerable. Doctor visits for medications, x-rays showing
nothing, even cortisone injections that didn’t work. Finally, after about 8 years of this and
feeling like I was always just going to have to deal with this ongoing neck
pain, my doctor referred me to Maccio PT.
The doctors assessed me and worked with me to find the proper exercises
to resolve my pain. After a short time
in visiting Maccio (less than 6 months), my pain has basically fully resolved
and I’m feeling much happier and energetic being pain-free. Plus now if I ever have a flare-up I know how
to help it. The doctors and staff were
all extremely pleasant, helpful, and accommodating. I would recommend Maccio to anyone with
chronic unresolved pain that they just can’t deal with anymore as I did! Thank you!” –JenniferA blog written by Joseph Maccio, MA, PT, Dip. MDT, owner of Maccio Physical Therapy in Troy, New York. Over 35 years experience as a physical therapist with an M.A. in Ergonomics & Occupational Biomechanics, Diplomat in Mechanical Diagnosis and Therapy (Dip. MDT), recognized as the highest level of clinical expertise at the McKenzie Institute International. Special Services: - Certified McKenzie Spine Clinic - REPEX - Ergonomics - Orthopedic Physical Therapy -
Wednesday, June 3, 2020
I Would Recommend Maccio to Anyone with Unresolved Pain
“I lived with daily pain achiness,
stiffness, and just overall discomfort in my neck. For years I just suffered with feeling
miserable everyday energy, mood, and discomfort wise. I was taking pain medications almost on a daily
basis to try and help the discomfort as well as occasional muscle relaxers,
both of which never fully resolved the pain just made it more tolerable. Doctor visits for medications, x-rays showing
nothing, even cortisone injections that didn’t work. Finally, after about 8 years of this and
feeling like I was always just going to have to deal with this ongoing neck
pain, my doctor referred me to Maccio PT.
The doctors assessed me and worked with me to find the proper exercises
to resolve my pain. After a short time
in visiting Maccio (less than 6 months), my pain has basically fully resolved
and I’m feeling much happier and energetic being pain-free. Plus now if I ever have a flare-up I know how
to help it. The doctors and staff were
all extremely pleasant, helpful, and accommodating. I would recommend Maccio to anyone with
chronic unresolved pain that they just can’t deal with anymore as I did! Thank you!” –JenniferWednesday, May 27, 2020
"I am Back to Normal"
“I came to Maccio Physical Therapy
with pain in my thumb and wrist, bad enough to interfere with my job, my
leisure activities, and even my sleep.
After a few visits, there was a huge improvement thanks to the exercises
I was given. I am happy to say that as
of today I am back to normal – I can use a mouse, hold a video game controller,
and go for a bike ride without pain. I
couldn’t be happier with the results and will absolutely return should I ever
need to in the future.” – Derek Monday, May 11, 2020
"Telehealth Worked For Me"
"I contacted Joseph Maccio about two weeks ago, in mid-April
due to significant lower back pain due to a wrong movement in my back, some extended construction work that required bending, and intense virtual
teaching that required long periods of sitting, I was having pain in my lower
back that made it difficult to sit, stand and even lay down. I wasn’t sure how
to deal with it as nothing seemed to feel right. Due to Covid-19 I hesitated to
go to the doctor and tried to find videos online that gave advice, when I
realized some things helped while others made things worse. I have gone to Maccio
in the past and realized they might be doing telehealth and can recommend
the correct treatment.
In the telehealth sessions we analyzed the movements I was
having trouble with and when they got better and worse, and found the correct
course of action. In less than a week I saw a drastic improvement, and
now I think I am back to almost full function. I highly recommend Maccio and
find that the Tele-Medicine worked very well for me, especially under the unique
circumstances we are in."
Labels:
Back Pain,
Maccio,
McKenzie Method,
MDT,
physical therapy,
Telehealth
Monday, May 4, 2020
"Without Maccio PT I Wouldn't Be Where I am Today"
"As a teenager and avid athlete, stress on muscles and
injuries occur. Over the summer I hurt my knee and was in some considerable
pain. Multiple doctors and treatments were not helping decrease the pain. Upon
getting the suggestion to attend physical therapy, I decided to give Maccio
Physical Therapy a try. Immediately, my injury was assessed in a whole new way.
They not only looked at increasing my knee movement but also other factors that
had not been examined before. With the help of the physical therapy team I was
able to find exercises that took my pain away. Not only my knees but my back,
neck, and entire body movements increased. Being able to gradually find ways to
stop the pain was eye-opening. I had not been without some type of pain for
several months. I have now been able to return to physical activity such as
running and basketball without experiencing pain. Without the help of Maccio
Physical Therapy I would not be where I am today and would still be seeking
alternative treatments as the pain would still exist." - Matthew
Labels:
Basketball,
Knee Pain,
Maccio,
McKenzie Institute,
McKenzie Method,
MDT,
physical therapy,
Troy NY
Thursday, April 30, 2020
"My Telehealth Experience"
"Right before the “New
York On Pause” social distancing protocols were put in place I started physical
therapy for my hip. I had sustained an injury that resulted in an ER visit due
to the extreme pain. After two visits in person I decided to try a Telehealth
visit through the Google Meets platform with Joe Jr. He was able to observe my
hip movements and easily make corrections to my exercises. I have been engaging
with him through video bi-weekly and am experiencing much progress with my
painful injury. I am no longer limping and he is able to spot through video
when I am not doing the exercises correctly.
The idea of physical
therapy through video seemed counter-intuitive at first but I am glad that I
decided to give it a try! I normally travel almost an hour for my appointments
since I have found that the Mckenzie Method that they practice to be extremely
helpful, so it is indeed a silver lining that I am able to save time on my
commute as well."
Labels:
Hip Pain,
Maccio,
McKenzie Institute,
McKenzie Method,
MDT,
physical therapy,
Telehealth,
Troy NY
Friday, April 24, 2020
"Success Through Telehealth"
"I was 36 years old, relatively young and fit, and was
thinking that intermittent neck pain might just be my new normal. It's wasn't
debilitating, but it certainly sucked the joy out of my life. I had to
consider how my neck might react before getting in the car for a long trip,
roughhousing with my kids, or even reading a good book in a reclined position
before bed. Because of the intermittent way the pain would hit, I'd
waited way too long to do anything about it. I started at my primary, and they
referred me to traditional physical therapy. I went diligently twice a week for
an hour each time and did all of the prescribed exercises for two months. It
was hard to tell if I was accomplishing anything, but I don't really think
so. I decided to try seeing a chiropractor. They did an adjustment, and while
it did feel great (and I still see them sometimes) it didn't solve my problem.
I finally buckled down and saw a specialist who referred me to Maccio
Physical Therapy for Mckenzie Method Physical Therapy.
I met Joe on my first appointment. He did an evaluation and
explained in a clear and concise way what my issue was, and what specific
exercises I would need to do in order to heal. It wasn't a laundry list of
general exercises like I had been doing previously for hours each day, but
rather a single specific maneuver that could be completed in just a few
minutes several times a day. Joe talked me through the whole course of
what we would be doing to get me well, and we began. After that initial
appointment, the COVID-19 pandemic hit. I slacked off on my exercises and
canceled my appointments as I had other things that I needed to focus on, but
before long, Joe had called to check up on me, and we decided to proceed with
telehealth appointments. Joe is so proficient and knowledgeable, that we
were able to proceed without any issues at all. He would have me turn the
computer different ways to get different views of me doing exercises, and he
could show me and tell me what to do just as he would have with an office
visit.
I am a few weeks into things now and have noticed a significant improvement. I am not at 100% yet but feel that I am over the
hump, and most importantly, now have the knowledge and tools that I need to
keep improving, and to keep my neck healthy.
Thanks so much, Joe, and the staff at Maccio Physical
Therapy!" ~Jesse
Thursday, April 2, 2020
"No Pain Meds or Drastic Measures"
“When I first began to experience lower back pain, I
thought it was age related. I saw a
chiropractor with some improvement at first but I continued to have pain
throughout my lower body with numbness and tingling. When I realized it was changing my life and
kept me from doing things I enjoyed (golf, skiing, traveling) I knew I had to
do something. Susan Stein FNP
recommended Dr. Maccio. After only a few
visits I noticed some improvement and within 2 months I felt little to no pain. I now have a few exercises I can use
regularly to keep my pain at bay, and thankfully I never needed to rely on pain
meds or drastic measures. Thank you for
all your help!” - Kristin
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