Dianne initially came to us with discomfort both going up and down stairs, and she even struggled with pain walking in her own home.
A blog written by Joseph Maccio, MA, PT, Dip. MDT, owner of Maccio Physical Therapy in Troy, New York. Over 35 years experience as a physical therapist with an M.A. in Ergonomics & Occupational Biomechanics, Diplomat in Mechanical Diagnosis and Therapy (Dip. MDT), recognized as the highest level of clinical expertise at the McKenzie Institute International. Special Services: - Certified McKenzie Spine Clinic - REPEX - Ergonomics - Orthopedic Physical Therapy -
Thursday, March 9, 2017
Thursday, March 2, 2017
Back In The Gym With A Better Understanding
“After struggling with constant lower back pain, and pain throughout my thighs and legs, I got a referral to come to Maccio
Physical Therapy. By the time of my first appointment, I had been experiencing
this pain for about 5 months. After a couple visits, I was already starting to
feel a difference and improvement. Before I started having pain, I would be at
the gym 3-4 times a week doing cardio, weight lifting, and yoga. I had to stop
all of these activities because of the pain I was in. With the help of Maccio
Physical Therapy, I not only am able to return to these activities, but I also
now better understand what was causing me so much pain before. Now I feel like
I will be better able to detect, and hopefully prevent, an injury or problem
like I just experienced from happening again. And should I ever experience said
pain again, Maccio Physical Therapy made it clear they will be here to help.” –
Sam
Labels:
Back Pain,
Cardio,
Leg Pain,
Maccio,
McKenzie Institute,
McKenzie Method,
MDT,
physical therapy,
Thigh Pain,
Troy NY,
Weight Lifting,
Yoga
Thursday, February 23, 2017
"My first thought was 'that sounds better than a spinal injection and I will try it.'” - Ned's Success Story
“I started having problems last Spring
with my leg having tingling in the lower calf and if I stood too long in the
same position, the leg would want to give out, and I would have to move slowly
(as I was unsteady) until the leg returned to normal. Then, I started
experiencing weakness in my leg along with difficulty getting out of bed, and
not being able to walk for a minute or so until I got my balance back, and the
weakness in the ankles returned to normal. After a time, the legs got worse,
and not only would tingle, but have pain, and not let me walk for even short
distances. This pain would vary in location as it moved from one leg to my
back, and then the other leg. I had problems playing golf and eventually did
not even want to play. I could not attend my grandchildren’s sports functions
and not even go shopping. A cane was used to get around the house and even
crutches sometimes. Neuropathy was mentioned as a possibility and I went to see
my primary doctor. He ordered a CT scan that showed the problem was with the
vertebrae. He sent me to a specialist in pain treatment as I was now in
constant pain and needed care. This orthopedic showed me how the vertebrae was
compressed on the CT scan pictures, and a spinal shot may help if the pain does
not get any better. He also mentioned therapy sometimes helps the compression
from pressing on the spinal nerves. My first thought was “that sounds better
than a spinal injection and I will try it.” I was doubtful it would help with
the problem. I went
to Maccio Physical Therapy in Troy, NY and was assigned to Julia as my
therapist. Starting out I told her I did not think this was going to work as I did
not believe in therapy, but would give it a try since the pain was not allowing
me to do anything, nor did I want injections or an operation until I at least
tried the therapy route. Julia started out seeing what I could do and what
affected the neck, back, and the big problem of not being able to walk for even
a short distance. Some items that she worked on were the turning of my neck, as
that hurt and rotation was not very good. Her main focus was the back and leg
pain, along with the tingling. My balance was also checked and I remember I
could not stand on one foot more than 3 seconds in the initial session – now I
can go over 30 seconds and more if I wanted to on either foot. The exercises
started with one type leading into another. If one did not produce results,
it was discontinued. Normally, I would not bother to do her exercises at home,
but I did not want to return to my earlier condition, and did what she told me
to do about 3 times a day. The result is, I can now walk about 90% of what I
could before the spinal condition erupted, stand still for a lot longer period
without my leg hurting or giving out, and if I think it might weaken, I move
from side to side, shifting my weight to stop before it becomes a problem, as I
was instructed to do. My neck, I can now rotate without pain and my back
pains are gone. I really did not think it would work, but so far it has
helped tremendously, and I intend to keep up the exercises. It has been over 2
weeks since I was discharged from therapy sessions. If you are having back,
leg, or similar problems, I highly recommend going to Maccio Physical Therapy. Great office, all personnel
are friendly and helpful, plus their therapy works. I think what assisted in
the recovery was that Julia was not only patient in completing the tasks but
her encouragement made me want to succeed.” – Ned
Labels:
Back Pain,
Leg Pain,
McKenzie Institute,
McKenzie Method,
MDT,
Neck Pain,
physical therapy
Thursday, February 2, 2017
"Maccio PT were able to develop a treatment plan which was different from what I have been doing."
“I have had rotator cuff, and issues with
low back pain for the last 20 years. I have had surgery for the rotator cuff,
and physical therapy for back issues, and experienced some relief. This past
fall, I reinjured my rotator cuff and back, and went back to seek treatment
with a physical therapy office I used before. In early December, I came to
Maccio PT because I wasn’t getting the relief or improvement I was looking for
from my previous provider.The providers at Maccio PT were able to develop a
treatment plan which was different from what I have been doing. They provided
me with a different approach to my problems. I felt significant relief within
the first couple of visits, and continued to improve over the next couple of
weeks. I believe their ‘out of the box’ approach to my issues not only provided
me with the relief I was looking for, but it gave me insight into my problems
and what I could do to help me resolve my problem.” – Vincent
Labels:
Back Pain,
December,
Maccio,
McKenzie Method,
MDT,
physical therapy,
Rotator Cuff,
Shoulder,
Surgery
Wednesday, January 4, 2017
Why MDT as the First Choice is the Best Choice
Faith was a direct referral to our office without medications, X-ray, or MRI. Had she had an MRI, it would have been done for her knee, where there is a 60% chance of showing degeneration, and a torn meniscus, which are common findings with people without knee pain. "My pain began with overuse and repetitive motion of running on the treadmill, and alternating the elliptical. The pain was on the side of my knee, and having been a runner for several years, I suspected an IT band injury. While doing stretches for my IT band, I didn’t experience any improvement in my symptoms, and that frustration brought me here. The pain was hard to identify at first, but one of the first questions I was asked was if I had a history of back problems, and turns out that an injury that healed pretty quickly a few months before was causing referred pain to my knee. This was fixed by simply bending backwards with exercises I could do entirely on my own. As a college student, that control over my movement and healing process was very important to me. My symptoms cleared almost immediately after the first week, and I was back to running and normal movement within 2.5 weeks. Overall, this was a very interesting and inspirational healing experience. I am living proof that the McKenzie Method works wonders." – Faith
Labels:
Back Pain,
December,
Knee Pain,
McKenzie Method,
MDT,
physical therapy
Friday, November 11, 2016
Why MDT Before MRI
Why MDT Before MRI
Back in 2015, this quote was printed by the McKenzie Institute. "I have never felt more convinced that providing an MDT exam first just makes sense."
"I was taking 20 pills a day to control the pain and it wasn’t really working. By my 8th session I was off all pain meds. When I returned to the doctor he said my MRI showed severe herniation of two discs, and the only way to fix it was surgery. He didn’t believe that I could have improved that much and offered me cortisone shots which I refused." - Martha (Ex Surgical Candidate)
This is why we do what we do!
Monday, October 3, 2016
"It proved to be the best phone call I ever made" - Lou's Success Story
"I have been an active Cross Fitter for nearly five years. Through my time working out, I have never ran into an issue with injuries that prevented me from working out, until last month.

This couldn't have come at a worse time because I was three weeks away from a physical fitness test for my law enforcement career. The following day I went back to the gym to complete some weighted rope climbs. After completing two, I began experiencing moderate elbow pain. It hurt so bad that I couldn't continue my work out.
I walked right outside and called Maccio Physical Therapy to make an appointment with Joe Jr. It proved to be the best phone call I could have made because Joe was quickly able to help me stop the pain while continuing to train. Last week, I passed my PT test and without Joe's help, I'm not sure I would have made it. I would recommend Maccio Physical Therapy to anyone who is serious about regaining mobility." - Lou

We completed a workout that was heavily focused on shoulders. By the end of the workout, I couldn't raise my left arm without experiencing significant pain. I thought for sure that I may have torn something.
This couldn't have come at a worse time because I was three weeks away from a physical fitness test for my law enforcement career. The following day I went back to the gym to complete some weighted rope climbs. After completing two, I began experiencing moderate elbow pain. It hurt so bad that I couldn't continue my work out.
I walked right outside and called Maccio Physical Therapy to make an appointment with Joe Jr. It proved to be the best phone call I could have made because Joe was quickly able to help me stop the pain while continuing to train. Last week, I passed my PT test and without Joe's help, I'm not sure I would have made it. I would recommend Maccio Physical Therapy to anyone who is serious about regaining mobility." - Lou
Subscribe to:
Posts (Atom)



